Weigh In record (no journal entry) for 09 June 2024
|
219.8 lb
Lost so far: 7.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2024:
|
2615 kcal
|
Fat: 69.70g | Prot: 327.81g | Carb: 195.50g.
Lunch: Lotus Rice Jasmiiniriisi, Rainbow Rasvaton Raejuusto 0,2%, Atria Naudan Parempi Jauheliha 10%. Dinner: Rainbow Oliiviöljy, Kanamestari Fajitas Kanan Sisäfilee, Kesäkurpitsa. Snacks/Other: Amanie Refreshing Pastilles Terva. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stenkku56's weight history
|