Weigh In record (no journal entry) for 09 June 2024
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114.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1692 kcal
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Fat: 87.84g | Prot: 61.17g | Carb: 181.51g.
Breakfast: Tillamook Swiss Cheese, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Unsweetened Iced Tea, Jack in The Box Value French Fries, Cheeseburger (Single Patty with Condiments) . Dinner: Canyon Bakehouse Gluten Free Cinnamon Raisin Bread, Village Inn 2 Egg Cheese Omelette, Green String Beans. Snacks/Other: Starbucks Chocolate Croissant, Starbucks Coconut Milk Latte (Grande). more...
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gaining 1.4 lb a week
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