Weigh In record (no journal entry) for 09 June 2024
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150.8 lb
Lost so far: 4.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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2059 kcal
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Fat: 96.54g | Prot: 115.78g | Carb: 200.63g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Open Nature Greek Nonfat Strained Yogurt - Plain, Ascent Native Fuel Whey Protein Chocolate, Bananas , Whole Milk, Cream (Half & Half) . Lunch: McDonald's 10 Piece Chicken McNuggets. Dinner: Jennie-O Ground Turkey 90/10, Kirkland Signature Shredded Cheddar Jack Cheese, R.W. Knudsen Family Hampshire Sour Cream, Sunny Select Black Beans, La Victoria Green Chile Enchilada Sauce, B&G Sliced Ripe Black Olives, Green Giant Whole Kernel Sweet Corn 50% Less Sodium. Snacks/Other: Trader Joe's Organic Air Popped Popcorn, Ghirardelli Dark Melting Wafers, Bananas , Kirkland Signature Organic Creamy Peanut Butter, Hershey's Semi-Sweet Chocolate Chips , Catalina Crunch Cinnamon Toast, Maraschino Cherries, Ocho Caramel Minis, Cupcake with Icing. more...
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gaining 7.0 lb a week
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