Weigh In record (no journal entry) for 09 June 2024
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139.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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728 kcal
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Fat: 14.52g | Prot: 25.47g | Carb: 51.09g.
Lunch: Cucumber (with Peel) , Cherry Tomatoes, Cass-Clay 4% Small Curd Cottage Cheese. Dinner: House Salad, Manhattan Clam Chowder. Snacks/Other: Tito's Vodka. more...
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losing 1.4 lb a week
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