Weigh In record (no journal entry) for 15 July 2015
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240.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1713 kcal
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Fat: 48.35g | Prot: 143.62g | Carb: 201.89g.
Breakfast: Coffee. Lunch: Colavita Balsamic Vinegar, Cauliflower , Compliments Chunk Light Tuna in Water, Spinach , Broccoli , Tomatoes, Cucumber (with Peel) . Dinner: Cooked Eggplant, Sweet Red Peppers , Zucchini , Nectarines , Tomatoes, Chicken Thigh (Skin Eaten), Zucchini , Spinach , Sweet Red Peppers , Cooked Eggplant, Cucumber (with Peel) , President's Choice Basmati Rice. Snacks/Other: Almond Butter, Bananas , BPI Sports 1MR, LeanFit Whey Protein, Omega Smart Fish Oil. more...
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gaining 7.0 lb a week
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