Weigh In record (no journal entry) for 08 June 2024
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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618 kcal
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Fat: 20.70g | Prot: 55.52g | Carb: 45.48g.
Breakfast: Strawberries , Frozen Whole Blueberries, Almond Butter, Egg Whites, Quick Oats (3-5 Min), Egg. more...
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losing 2.3 lb a week
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