Weigh In record (no journal entry) for 09 June 2024
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211.0 lb
Lost so far: 24.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1088 kcal
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Fat: 52.92g | Prot: 93.77g | Carb: 63.38g.
Lunch: Black Beans (Canned), Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Latitude 45 Smoked Atlantic Salmon Loin. Dinner: Latitude 45 Smoked Atlantic Salmon Loin, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Black Beans (Canned). Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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gaining 26.6 lb a week
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