Weigh In record (no journal entry) for 09 June 2024
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190.5 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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1082 kcal
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Fat: 40.26g | Prot: 37.60g | Carb: 143.52g.
Breakfast: Pisang, Sate Kambing, Gulai Kambing, Nasi Putih, Fiesta Siomay Ayam. Snacks/Other: Susu, Kecap Manis, Minyak Goreng, Madu, Gula. more...
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2657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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wawan rizqicomp's weight history
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