Weigh In record (no journal entry) for 08 June 2024
|
225.5 lb
Lost so far: 8.4 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2024:
|
1259 kcal
|
Fat: 37.88g | Prot: 105.54g | Carb: 125.33g.
Breakfast: Mangas, Ovo Frito, Cuscuz (Cozido). Lunch: Pepino (Descascado), Quinoa Cozida, Tomates, Alface, Maxixe, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Músculo Bovino Cozido. Dinner: Mungunzá, Quinoa Cozida, Hortifruti Músculo Bovino. Snacks/Other: Mundo Verde Mix Nuts, Mangostão, Rambutan, Danone Yopro 15G High Protein Chocolate. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmichelli's weight history
|