Weigh In record (no journal entry) for 08 June 2024
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204.4 lb
Lost so far: 30.2 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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1208 kcal
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Fat: 46.56g | Prot: 98.15g | Carb: 98.88g.
Breakfast: Nestlé Requeijão Light, Dux Whey Protein Isolado Cookies , Nutrella Pão Frutas Grãos e Castanhas. Lunch: Nestlé Requeijão Light, Molho de Soja (Shoyu), Legumes Refogados, Cuscuz (Cozido), Ovo Cozido. Dinner: Arroz Branco (Cozido), Nestlé Requeijão Light, Ovo Cozido. Snacks/Other: Nutrella Pão Frutas Grãos e Castanhas, Dux Whey Protein Isolado Cookies . more...
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losing 2.0 lb a week
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