Weigh In record (no journal entry) for 08 June 2024
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182.1 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1399 kcal
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Fat: 50.26g | Prot: 94.36g | Carb: 143.36g.
Breakfast: Leerdammer Leger, Korn Mühle Zwieback, Banana. Lunch: Pork (Lean Only Eaten), Iglo Apfel-Rotkohl. Dinner: Mixed Seeds, Hard Parmesan Cheese, Leerdammer Leger, Korn Mühle Zwieback, Tomatoes, Olive Oil, Mixed Salad Greens, Egg, Honeydew Melon. Snacks/Other: REWE Apfelmus. more...
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losing 2.0 lb a week
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