Weigh In record (no journal entry) for 08 June 2024
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117.7 lb
Lost so far: 24.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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950 kcal
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Fat: 17.10g | Prot: 29.80g | Carb: 172.09g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Birşah Tam Yağlı Yoğurt, Badem. Lunch: Yağda Patlayan Beyaz Patlamış Mısır. Dinner: Superfresh Kayseri Mantısı. more...
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losing 4.6 lb a week
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