Weigh In record (no journal entry) for 08 June 2024
|
242.1 lb
Lost so far: 18.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2024:
|
2222 kcal
|
Fat: 118.04g | Prot: 131.46g | Carb: 152.64g.
Breakfast: Käse, Gutfried Putenbrust Natur, Milkana Schmelzkäse Sahne, Aldi Lachsschinken, Butter, Graubrot. Lunch: Kaufland Delikatess Salami , Lorenz Saltletts Brezel. Dinner: Taco Salat, Schweinenackensteak, Schweinebauch. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Uwe90's weight history
|