Weigh In record (no journal entry) for 07 June 2024
|
218.1 lb
Lost so far: 19.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2024:
|
2458 kcal
|
Fat: 114.40g | Prot: 164.60g | Carb: 301.40g.
Breakfast: Legendary Foods Chocolate Cake Pastry, Legendary Foods Strawberry Tasty Pastry, Kroger Reduced Fat Turkey Sausage Patties, Kraft Velveeta Jalapeno Cheese Slices, Aunt Millie's Live Carb Smart Hamburger Buns, Kroger Chunk Light Tuna, Aunt Millie's Live Carb Smart Hamburger Buns. Lunch: McDonald's Bacon Egg and Cheese Bagel. Dinner: Takis Waves Fuego, Aunt Millie's Live Carb Smart Hotdog Buns, Ball Park Smoked White Turkey Franks. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, M&M's Peanut M&M's (1 oz). more...
|
|
2973 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbungledisco's weight history
|