Weigh In record (no journal entry) for 13 May 2024
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175.9 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1417 kcal
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Fat: 42.31g | Prot: 103.73g | Carb: 152.22g.
Breakfast: Mamão Formosa, Vigor Requeijão Cremoso Light, Ovo Cozido, Pão Francês. Lunch: Arroz Branco (Cozido), Frango a Milanesa, Natural One Suco de Laranja, Feijão Carioca Cozido. Dinner: Gomes da Costa Atum Sólido em Óleo, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Carolina Carolina, Leite (Leite Integral), Growth Supplements Whey Concentrado, Morangos. more...
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