Weigh In record (no journal entry) for 07 June 2024
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114.6 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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472 kcal
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Fat: 20.27g | Prot: 14.79g | Carb: 56.91g.
Breakfast: Ekmecik Tam Buğday Unlu Ekmek, Sütaş Üçgen Peynir, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Alpella Kakaolu Fındık Krema, FitNut Şekersiz Fıstık Ezmesi, Margarin. Snacks/Other: Koska Çikolata Kaplı Fıstıklı Lokum, Badem, Kurabiye, Şekersiz Türk Kahvesi. more...
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losing 1.2 lb a week
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