Weigh In record (no journal entry) for 07 June 2024
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153.2 lb
Lost so far: 5.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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400 kcal
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Fat: 24.89g | Prot: 22.48g | Carb: 20.63g.
Breakfast: Ceviz, Beyaz Ekmek, Migros Ezine Peyniri, Haşlanmış Yumurta. more...
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losing 0.1 lb a week
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