Weigh In record (no journal entry) for 06 June 2024
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239.6 lb
Lost so far: 38.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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1043 kcal
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Fat: 40.98g | Prot: 41.72g | Carb: 123.88g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar, Silk Almendra Chocolate. Lunch: Señor Cactus Tostadas de Nopal con Ajonjolí, Daylish Tostadas Ligeritas de Maiz, FUD Jamón de Pavo Virginia Cuida-T. Dinner: Gamesa Galletas Marias, Natural Wisdom Fruto del Monje, Silk Leche de Almendras Vainilla sin Azúcar, Nestlé Coffee Mate Vainilla, Café. Snacks/Other: Little Caesars Pizza Pepperoni, Hamburguesa con Mayonesa, Ensalada y Tomates . more...
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3023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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