Weigh In record (no journal entry) for 06 June 2024
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209.2 lb
Lost so far: 26.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1372 kcal
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Fat: 60.20g | Prot: 122.66g | Carb: 83.22g.
Breakfast: Sweet Baby Ray's Ray’S No Sugar Added BBQ Sauce, Waterfront Bistro Norwegian Atlantic Salmon, Black Beans (Canned). Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Latitude 45 Smoked Atlantic Salmon Loin, Black Beans (Canned). Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Black Beans (Canned). Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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losing 14.0 lb a week
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