Weigh In record (no journal entry) for 06 June 2024
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140.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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789 kcal
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Fat: 25.39g | Prot: 50.49g | Carb: 55.74g.
Breakfast: Driscoll's Raspberries, Egg White . Lunch: Sabra Supremely Spicy Hummus, Good & Gather Baby-Cut Carrots, Skinnygirl Balsamic Vinaigrette, Great Value Romaine Lettuce, Cucumber (with Peel) , Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Old El Paso Traditional Refried Beans, Jennie-O Ground Turkey 93/7, Mr. Tortilla Multigrain Tortilla. Snacks/Other: Tito's Handmade Vodka. more...
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losing 7.7 lb a week
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