Nanda_Magra's Journal, 22 March 2024

IMC 24,9 - Normal
% gordura 35,2
Quadril 103
Cintura 74,5

134.7 lb Lost so far: 19.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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514 kcal

Fat: 11.27g | Prot: 28.45g | Carb: 74.82g.   Breakfast: Betânia Yobem Proteína Chocolate. Lunch: Natto Filé de Peito Temperado, Purê de Batatas (Leite Integral e com Margarina), Arroz com Legumes. Dinner: Natural da Vaca Requeijão Cremoso Light, Panco Pão de Hamburguer. more...

2002 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...