decoux3's Journal, 06 June 2024

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After 24 hr fast

188.0 lb Lost so far: 1.2 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 June 2024:

2865 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 30.8 lb a week

11 Supporters Support

Comments

With or without liquids?

06 Jun 24 by member: dpnarvaez1

Absolutely fantastic drop👍😱👍👍

06 Jun 24 by member: ocean_girl

I drank water and a couple of zero calorie sodas as they help me feel full. Around noon got tough but I powered through it. The key for me was keeping myself busy through the day so I didn’t think about it so much.

08 Jun 24 by member: decoux3


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decoux3's Journal, 06 June 2024

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