Weigh In record (no journal entry) for 06 June 2024
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141.8 lb
Lost so far: 9.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1364 kcal
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Fat: 40.73g | Prot: 101.93g | Carb: 95.07g.
Breakfast: Raspberries, Now Real Foods Chia Seeds, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Fage Total 0% Blended Vanilla. Lunch: Land O'Lakes Sliced American Cheese, Breadsmith Sourdough Bread, Pineland Farms Ground Beef 90/10. Dinner: Boiled Potato, Del Monte Diced Tomatoes, Trader Joe's All Natural Lean Beef Stew Meat. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Maker's Mark Bourbon Whiskey, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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steady weight
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