Weigh In record (no journal entry) for 06 June 2024
|
103.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2024:
|
1827 kcal
|
Fat: 56.62g | Prot: 181.54g | Carb: 140.98g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Jumbo Kip Rookworst, ERU Goudkuipje Naturel, Deepblue Tonijn in Water, Klasse Kip Indische Kipballetjes, AH Flinterdunne Kipfilet, Jumbo Erwtensoep, Lidl Koolhydraat Verlaagd Brood, AH Tijger Wit, Hoogvliet Bourgondisch Donker. Dinner: La Molisana Spaghetti Integrali, Plus Ijsbergsla Naturel, AH Bleekselderij, Lidl Gyrosreepjes, Magere Melkkefir. Snacks/Other: Dirk Batard Volkoren, Melkan Magere Franse Kwark, Jumbo Dikke Rijstwafels met Zeezout, AH Winterpeen, AH Komkommer, Lidl Varkenssaté, Gemarineerd, Lidl Scharrel Kippenborstfilet, Bolletje Proteïne Crackers Low Carb, AH Kaneel, Belbake Cacao. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|