Weigh In record (no journal entry) for 14 July 2015
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261.2 lb
Lost so far: 27.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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2003 kcal
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Fat: 71.26g | Prot: 108.02g | Carb: 234.55g.
Lunch: Kanapkę z Szynką i z Masłem/Maragryną. Dinner: Kapust Kiszona lub Kwaszona, Zielona Fasolka Szparagowa, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony Smażony. Snacks/Other: Belvita Ciastka Orzechy + Czekolada, Pomidory, Cebule, Zott Jogurt Naturalny, Mlekpol Twaróg Poltlusty. more...
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4123 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Running (jogging) - 5/mph - 13 minutes, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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