Weigh In record (no journal entry) for 05 June 2024
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289.6 lb
Lost so far: 20.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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1660 kcal
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Fat: 107.60g | Prot: 86.90g | Carb: 90.53g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream - Medium, Dunkin' Donuts Egg White & Veggie Omelet Bites. Lunch: Dunkin' Donuts Iced Coffee with Cream - Medium, Perdue Lightly Breaded Chicken Breast Cutlets, Scrambled Egg . Dinner: Newman's Own Balsamic Vinaigrette Dressing, Chicken Breast, Mushrooms , Red Kidney Beans (with Salt, Cooked, Boiled) , Hanover Chick Peas, House Salad. more...
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losing 14.0 lb a week
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