Weigh In record (no journal entry) for 05 June 2024
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141.8 lb
Lost so far: 9.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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1498 kcal
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Fat: 38.52g | Prot: 121.63g | Carb: 99.44g.
Breakfast: Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Bananas, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Now Real Foods Chia Seeds, Fage Total 0% Blended Vanilla. Lunch: Troubadour Sourdough , Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pineland Farms Ground Beef 90/10. Dinner: Daisy Sour Cream, Boiled Potato (without Peel, Fat Not Added in Cooking), Wegmans Mushrooms, Kirkland Signature Chicken Breast, Bob's Red Mill Arrowroot Starch/Flour. Snacks/Other: Lamarca Prosecco, Endangered Species Chocolate Natural Dark Chocolate with Caramel & Sea Salt (60% Cocoa). more...
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gaining 4.2 lb a week
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