Weigh In record (no journal entry) for 05 June 2024
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156.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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2024 kcal
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Fat: 47.70g | Prot: 171.93g | Carb: 237.91g.
Breakfast: Spectrum Organic Ground Flaxseed, Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Peanut Delight Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins. Lunch: Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries, Kettle & Fire Beef Bone Broth, Great Value Black Beans (Frijoles Negros), Chicken Breast, Trader Joe's Fully Cooked Organic Quinoa, All Whites 100% Liquid Egg Whites, Egg. Dinner: All Whites 100% Liquid Egg Whites, Chicken Breast, Egg. Snacks/Other: Peach, Great Value Greek Yogurt, Jolly Time 100 Calorie Healthy Pop Kettle Corn, Kellogg's All-Bran Buds, Berryhill Chocolate Syrup, Souper Salad Raisins. more...
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losing 4.2 lb a week
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