Weigh In record (no journal entry) for 05 June 2024
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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1840 kcal
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Fat: 101.63g | Prot: 112.45g | Carb: 128.90g.
Lunch: Eker Keşkül, Patates Püresi, Dalyan Köfte, Knorr Mahluta Çorbası. Dinner: Simbat Çiğ İç Fındık , Migros Çiğ Badem, Tavuk But, Tereyağlı Pirinç Pilavı, Nutriking Creatine , Nutriking Bcaa . more...
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gaining 3.9 lb a week
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