Weigh In record (no journal entry) for 04 June 2024
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1801 kcal
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Fat: 82.43g | Prot: 61.97g | Carb: 204.78g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: McDonald's Quarter Pounder with Cheese, Denny's Wavy-Cut Fries, Unsweetened Iced Tea. Dinner: Trader Joe's Colorful Carrot Coins, Mixed Salad Greens, Meat Loaf, Thousand Island Dressing. Snacks/Other: Souper Salad Sunflower Seeds, Iced Coffee, Bare Fruit Banana Chips, Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Coffee. more...
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losing 12.6 lb a week
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