Weigh In record (no journal entry) for 04 June 2024
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487.8 lb
Lost so far: 8.2 lb.
Still to go: 312.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1540 kcal
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Fat: 88.23g | Prot: 66.08g | Carb: 121.12g.
Breakfast: P.F. Chang's Mongolian Beef. Lunch: Baked Potato (Peel Not Eaten), Salsa, Hidden Valley Ranch Salad Dressing, Great Value 4% Cottage Cheese, Baby Spinach. Dinner: Calavo Avocado, Jennie-O Ground Turkey 93/7, Great Value 4% Cottage Cheese, Baby Spinach, Hidden Valley Ranch Salad Dressing. Snacks/Other: Great Value Light Greek Vanilla Yogurt, El Mexicano Coconut Juice with Pulp, Great Value Sweetened Coconut Flakes, Bing Cherries, Peach, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 10.1 lb a week
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