Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nadia Awni
Journal
04 Jun 24
Nadia Awni's Journal, 04 June 2024
Nadia Awni's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 June 2024
166.4 lb
Lost so far:
20.9 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2024:
1031 kcal
Fat: 44.04g | Prot: 43.34g | Carb: 112.34g.
Lunch:
Tesco Soft White Rolls, Chicken Breast, Crisps.
Dinner:
Tesco Garlic Bread Slices, Deep Fried Potato French Fries (from Fresh), Tesco Sirloin Steak.
Snacks/Other:
Co-Op Free Form Ciabatta Rolls.
more...
1985 kcal
Activities & Exercise:
Cleaning - 25 minutes, Cooking - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
8 Supporters
Support
Comments
Pleased with that 💪🥰☺️
04 Jun 24 by member:
Nadia Awni
Good!
04 Jun 24 by member:
-MorticiaAddams
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Nadia Awni's weight history
view complete history
