Weigh In record (no journal entry) for 04 June 2024
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195.3 lb
Lost so far: 4.6 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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376 kcal
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Fat: 12.35g | Prot: 31.87g | Carb: 36.59g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Royal Gelatina. Dinner: Melancia. Snacks/Other: Kiwi. more...
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losing 12.3 lb a week
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