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bel : 90 , boyun : 43
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203.9 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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3019 kcal
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Fat: 83.90g | Prot: 190.75g | Carb: 369.20g.
Breakfast: Kırmızı Lezzetli Elma, Daphne Bitter Damla Çikolata, Destan Hamur Kabartma Tozu, Proteinocean Cream Of Rice, Yumurta. Lunch: Ceviz, Zeytinyağı, Pervin Tereyağı, Efsane Pilavlık İthal Pirinç, Tavuk Göğüs Eti. Dinner: Ülker Çifte Kavrulmuş Pötibör , Daphne Kakao, Muz, Dost Yağsız Süt, Performans İnce Öğütülmüş Yulaf Ezmesi. more...
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losing 12.3 lb a week
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-Yekta-'s weight history
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