Weigh In record (no journal entry) for 13 July 2015
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100.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1786 kcal
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Fat: 37.80g | Prot: 65.02g | Carb: 246.74g.
Breakfast: De Ruijter Vruchtenhagel, Kellogg's Cornflakes, Volkoren Brood, Campina Karnemelk, Bebo Omega Spread, Campina Halfvolle Melk. Lunch: Mister M Chicken Paté, Hero Aardbeienjam Extra, Fresh4you Jong Belegen 40+ Kaas, Campina Halfvolle Melk, Bebo Omega Spread, Volkoren Brood. Dinner: Eetgemak Gekookte Aardappelen, Eetgemak Vegetarische Jus, Eetgemak Gekookte Wortelen, Eetgemak Varkenshaas, Boermarke Vlaflip. Snacks/Other: Pally Tarwebiscuit, Lidl Peer, Sultana Fruitbiscuit Bosvruchten, Sinaasappelen, Liga Evergreen Krenten, Prominent Sinaasappelsap. more...
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1164 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 minute, Walking (slow) - 2/mph - 45 minutes, Resting - 18 hours and 14 minutes, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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