Weigh In record (no journal entry) for 03 June 2024
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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3243 kcal
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Fat: 65.07g | Prot: 184.63g | Carb: 186.65g.
Breakfast: No Mans Land Beef Jerky, No Mans Land Beef Jerky. Lunch: Smoked Salmon, Burrito with Beef, Beans and Cheese. Dinner: Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3314 kcal
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Activities & Exercise:
Standing - 8 hours and 25 minutes, Driving - 45 minutes, Sitting - 9 hours, Resting - 5 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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