Weigh In record (no journal entry) for 03 June 2024
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 June 2024:
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1099 kcal
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Fat: 65.03g | Prot: 45.76g | Carb: 89.50g.
Breakfast: Uno Çok Tahıllı Ekmek, Zeytin, Avokado, Pınar Labne, Çırpılmış Yumurta. Lunch: Ülker Sütlü Çikolata, Şekersiz Türk Kahvesi. Dinner: Beypazarı Maden Suyu, Zeytinyağı, Semizotu Salatası, Uno Çok Tahıllı Ekmek, Izgara Köfte. Snacks/Other: Muz, Çilek, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
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1606 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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