Weigh In record (no journal entry) for 28 May 2024
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155.0 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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1528 kcal
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Fat: 56.93g | Prot: 61.12g | Carb: 187.36g.
Lunch: Hacendado Salsa Barbacoa, Lara Pechugas de Pollo Rellenas de Jamón y Cheddar, Mercadona Patatas Gajo, Carrefour Batata Frita, Muslos de Pollo (Asados o Cocidos). Dinner: Lara Pechugas de Pollo Rellenas de Jamón y Cheddar, Carrefour Tortilla de Patatas con Cebolla, Aceite de Oliva Virgen Extra, Tomate Perita, Vinagre, Ajo en Polvo. Snacks/Other: Alipende Cookies con Chocolate Negro, Sandía. more...
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gaining 4.6 lb a week
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