Weigh In record (no journal entry) for 03 June 2024
|
151.0 lb
Lost so far: 63.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2024:
|
1389 kcal
|
Fat: 43.76g | Prot: 151.25g | Carb: 103.73g.
Breakfast: Pão de Frango Ceto. Lunch: Tomates, Abóbora Cabotia, Banana Nanica, Ovo Cozido. Dinner: Maizena Amido de Milho, Doce Vida Tablete de Chocolate Cacau 70% Natural, Piracanjuba Leite Zero Lactose, Yoki Aveia em Flocos, Nutrata Whey Grego Isolado. Snacks/Other: Nutrata Barra Whey Grego Bar , Nutrata Glutamina, Brasil Frutt Castanha de Caju Torrada e Salgada, Colágeno Hidrolisado, Glutamina, Vitafor V-Fort Ultra, Piracanjuba Leite Zero Lactose, Nutrata Whey Grego Isolado, Psyllium, Nutrata Glutamina , Farinha de Linhaça Dourada, Integralmedica Creatina, Banana Nanica. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Camila_@'s weight history
|