Weigh In record (no journal entry) for 03 June 2024
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168.6 lb
Lost so far: 36.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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1520 kcal
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Fat: 67.98g | Prot: 60.99g | Carb: 168.97g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Coffee with Sugar, Grapefruit. Lunch: Onions, La Maison Fresh Garlic Caesar Dressing, Keurig Hot Chocolate, La Cocina Tortilla Chips, Sweet Red Peppers, Costco Seasoned Rotisserie Chicken, Cos or Romaine Lettuce, Cherry Tomatoes. Dinner: Hellmann's Real Mayonnaise, Wonder Hamburger Buns, Cavendish Farms French Fries, Butcher's Choice Original Beef Burgers . Snacks/Other: Cracker Barrel Swiss Cheese Slices, Bananas , Captain Morgan Original Spiced Rum, Watermelon . more...
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gaining 1.4 lb a week
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