Weigh In record (no journal entry) for 03 June 2024
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190.0 lb
Lost so far: 75.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1153 kcal
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Fat: 15.55g | Prot: 51.75g | Carb: 212.77g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Superstore Sliced Italian Loaf, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Dairyland Skim Milk, Bananas. Dinner: McCain Straight Cut Fries, Broccoli, Sole (Fish). Snacks/Other: Oatmeal Cookies (Soft Type), Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
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gaining 4.2 lb a week
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