Weigh In record (no journal entry) for 03 June 2024
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308.2 lb
Lost so far: 36.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1319 kcal
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Fat: 56.55g | Prot: 162.74g | Carb: 43.67g.
Breakfast: Suche Prażone Orzeszki Ziemne Solone, McDonald's Kawa z Mlekiem Mała. Lunch: Kaufland Pomidor Cherry, Jajko Sadzone bez Tłuszczu, Lidl Filet z Kurczaka. Dinner: Ogórek (ze Skórką), Kaufland Pomidor Cherry, Gotowane Brokuły (ze Świeżych), Zott Mozzarella Light, Filet z Kurczaka. more...
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losing 3.3 lb a week
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Czyngis Han's weight history
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