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sunnykate
Journal
12 Jul 15
sunnykate's Journal, 12 July 2015
sunnykate's Profile
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Weigh In record (no journal entry) for 12 July 2015
126.4 lb
Lost so far:
0 lb
.
Still to go:
16.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 July 2015:
1739 kcal
Fat: 57.07g | Prot: 59.69g | Carb: 147.97g.
Breakfast:
Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Coca-Cola Diet Coke (Can).
Lunch:
Kind Plus Peanut Butter Dark Chocolate + Protein, bev's spaghetti, Coca-Cola Diet Coke (Can).
Dinner:
Dry Roasted Almonds (with Salt Added), Cabernet Sauvignon Wine, Trader Joe's Roasted Brussels Sprouts.
more...
1705 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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