Weigh In record (no journal entry) for 03 June 2024
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187.6 lb
Lost so far: 32.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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1511 kcal
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Fat: 37.42g | Prot: 76.53g | Carb: 216.91g.
Breakfast: Gut & Günstig Wald Honig, Edeka Heidelbeeren, Himbeeren, Banane, Aldi Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Gut & Günstig Frische Fettarme Milch 1,5%. Lunch: Gut & Günstig Toast Schmelzkäsescheiben, Gut & Günstig Delikatess Hinter Kochschinken, Almette Natur, Gut & Günstig Weizenbrötchen. Dinner: Barilla Fusilli, Zwiebeln, Milbona Gouda Jung Gerieben, Bio Junger Spinat, Champignons, Spitzpaprika. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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2312 kcal
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Activities & Exercise:
Showering - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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gaining 1.0 lb a week
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