Weigh In record (no journal entry) for 03 June 2024
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205.7 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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2888 kcal
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Fat: 64.90g | Prot: 225.44g | Carb: 345.70g.
Breakfast: İçim Doğal Süt, Muz, Destan Hamur Kabartma Tozu, Daphne Bitter Damla Çikolata , Kırmızı Lezzetli Elma, Proteinocean Cream Of Rice, SSN Whey Refuel, Yumurta. Lunch: Zeytinyağı, Pervin Tereyağı, Efsane Pilavlık İthal Pirinç , Tavuk Göğüs Eti. more...
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losing 9.3 lb a week
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