Weigh In record (no journal entry) for 03 June 2024
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180.3 lb
Lost so far: 19.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1660 kcal
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Fat: 74.25g | Prot: 99.27g | Carb: 136.25g.
Breakfast: Westcliff Pfefferminztee, Schwarztee, Bad Heilbrunner Mate Tee Guarana, Kaffee. Lunch: Danone Fruchtzwerge, Desira Joghurt nach Griechischer Art. Dinner: Danone Fruchtzwerge, Kalbsleber, Bauernbrot. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Bäcker Görtz Croissant. more...
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gaining 0.3 lb a week
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