Nadia Awni's Journal, 02 June 2024

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Weigh In record (no journal entry) for 02 June 2024

166.9 lb Lost so far: 20.5 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 June 2024:

748 kcal

Fat: 22.14g | Prot: 42.14g | Carb: 94.20g. Dinner: Asda Hard Cheese , Delphi Dolmades , White Rice, Cook Green Thai Chicken Curry. Snacks/Other: Tuna Sandwich. more...

2024 kcal

Activities & Exercise: Cooking - 40 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

18 Supporters Support

Comments

Slow & steady feeling positive really happy with the way am dealing with stress and life’s up & downs …. I’ve come a long way … that includes weight eating patterns

02 Jun 24 by member: Nadia Awni

You are really doing great!!

02 Jun 24 by member: -MorticiaAddams

Thank u Morticia you are always kind & supportive

02 Jun 24 by member: Nadia Awni

Well done Nadia you are doing great xx

03 Jun 24 by member: Caiosha

Wow! Well done. That is a big milestone. Keep pushing harder. Congrats

03 Jun 24 by member: Karim AlSharif

Thank you Karim I am really trying my best you are always very kind & supportive merci kteir 🌹

03 Jun 24 by member: Nadia Awni

Caiosha thank you for being so very kind and encouraging throughout my ups & many downs 💗💗💗

03 Jun 24 by member: Nadia Awni

You are welcome Nadia always here for chats and support you are doing so well all proud of you 👏 well done❤️🥰

03 Jun 24 by member: Caiosha


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Nadia Awni's Journal, 02 June 2024

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