rfrench327's Journal, 02 June 2024

237.2 lb Lost so far: 35.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 71.58g | Prot: 66.37g | Carb: 102.60g.   Breakfast: Metamucil Sugar Free Metamucil, Folgers Columbian Coffee . Dinner: Ham (Center Slice, Country-Style, Lean Only, Cured) , Owens Fully Cooked Original Pork Sausage Patties, Denny's Hash Browns, Scrambled Egg (Whole, Cooked) , Scrambled Egg , Cracker Barrel Biscuit. more...

3026 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...