brianvanniekerk's Journal, 02 June 2024

205.9 lb Lost so far: 43.2 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 136.79g | Prot: 116.44g | Carb: 197.27g.   Breakfast: Plantation Blackstrap Molasses, Plantation Blackstrap Molasses, Almonds, Oats Cereal (Dry, Not Fortified), Great Value Chunky Peanut Butter. Lunch: Roasted Potato, Chicken Meat (Roasting, Roasted, Cooked), Cooked Carrots, Cooked Pumpkin, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh, Fat Added in Cooking), Sunflower Oil. Dinner: Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Sugared or Glazed Doughnuts, Cadbury's Dairy Milk Fruit & Nut (39 g), Sugared or Glazed Doughnuts, Valued Naturals Natural Cashews, Peanuts, Peanuts, Apple Cobbler, Lancewood Double Cream Yoghurt. more...

2756 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 38 minutes, Walking (moderate) - 3/mph - 12 minutes. more...