Weigh In record (no journal entry) for 02 June 2024
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222.0 lb
Lost so far: 5.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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2230 kcal
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Fat: 77.36g | Prot: 247.45g | Carb: 157.60g.
Lunch: Lotus Rice Jasmiiniriisi, Rainbow Rasvaton Raejuusto 0,2%, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Fazer Ässä Mix Jäätelö, Amanie Refreshing Pastilles Terva. more...
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losing 0.7 lb a week
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